How to gain muscle mass or Best products for sportsmen

Want to find out what athletes mean by “healthy eating”? How to gain weight or grow more muscle than fat? Then, with this list, go to the nearest store – you’ll find everything you need!

1. Curds

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One of top the best products for those who want to gain muscle mass. 100 g of curd cheese contains up to 22 g of protein. Also, the curd is also valuable due to its combination of “fast” and “slow” proteins.

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