10 healthy products – that can kill you

Pie and chocolate are not healthiest, but did you ever thought that we could overdose healthy food, as well? So-called natural products can also be toxic and contain dangerous carcinogenic substances that are not enough to wash. Have you ever thought that a beautiful apple could be a source of poison? One or a few - of course not, but...

10 nutrition rules with aging: over 60

With aging, people decide that it is time to relax and start eating what they like finally. Life is so short - when will we enjoy it? So no more counting calories or keeping on diets, they declare a boycott for the rules of healthy eating. And, it turns out, they are doing wrong. Even, diet for older people has...

11 Everyday products that increase Cancer risk

A lot of things can increase the risk of cancer, on the other hand, some, according to scientists, are more harmful to health. Here are the eleven major cancer risk factors: 1. Salted meat, fish, pickled products In salted fish, a lot of nitrates and nitrites - these carcinogens can cause cancer. These chemicals cause damage to the DNA, which can lead...

Nutrition for Cancer Prevention – 15 effective crops and plants

One of the reasons why cancer is so widespread is our diet - we eat less of the products that we need for healthy metabolism. The fact that we no longer receive energy from real food can leave a deep mark for the upcoming generations. New research shows that cancer is caused by accumulated toxins in the body that...

10 Best foods that burn calories

To lose weight we usually choose low-calorie foods. But what can be better than food, which is not only healthy but also helps to burn unnecessary body fat? It's hard to believe, but papaya, chili pepper, and even black coffee can help fight overweight. So, let's get started. 10. Cucumber 100 g - 16 kcal. The main component of the cucumber is water,...

14 Simple tests to Identify Vitamin Deficiency

How to identify vitamin deficiency? What vitamins do we lack? Why their natural sources are better than supplements and when it is worth consuming supplements. Vitamins are needed to enable the cells of the body to function correctly: to participate in tissue production and energy production. Lack of vitamins can disrupt most of the body's ongoing biochemical processes. According to...