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How to gain muscle mass or Best products for sportsmen

Want to find out what athletes mean by "healthy eating"? How to gain weight or grow more muscle than fat? Then, with this list, go to the nearest store - you'll find everything you need! 1. Curds One of top the best products for those who want to gain muscle mass. 100 g of curd cheese contains up to 22 g...

8 Symptoms of early stage Alzheimers

‍The progression of Alzheimer's illness leads to the gradual disappearance of brain cells, memory loss, and thinking abilities. Even the acknowledged world political authorities, Ronald Reagan or Margaret Thatcher, did not succeed in avoiding this. What to do in order not to burden our relatives in old age - how to detect Alzheimer's disease symptoms in early stage. Eight signs of...

7 Daily products which using regularly will reduce High blood pressure

The proper nutrition can reduce Hypertension: pomegranate juice, spinach leaves, and some other products help to do this. 1. 100% Pomegranate Juice Hundred percent pomegranate juice is also called one of the healthiest juices in the world. Using regularly, help to keeps stable blood pressure, various studies confirm it. It is worth to point out - if you want foods to reduce...

7 Products that help to normalize sugar level in the blood

Diabetes is an endocrine problem caused by carbohydrate metabolism disorders that affect glucose level in the blood. You can get diabetes if you use a lot of carbohydrate food. The symptoms of diabetes are quite clear: weakness, fatigue, thirst, increased urination, itchy skin. Usually, a blood test can accurately show, if blood glucose levels are higher than they should...

A disease that affects half of all women – no one talks about

Wet wipes, flavored soaps or shower gel and synthetic lingerie can cause a disease that affects half of all women, but not everyone is trying to talk about it - vaginosis or BV. What causes, how to prevent, treatment Bacterial vaginosis or BV (vaginal dysbacteriosis) is not a sexually transmitted disease. This infection is associated with a change in the...

Top 20 products to boost Metabolism

The metabolism - the speed at which our bodies burn calories - affects our weight and helps maintain body shape. The good news is that accelerating metabolism is also possible in lighter ways than intensive workouts and strict diets. Food that burns fat is a myth. Foods that help to accelerate metabolism, eliminate excess fluid from the body, and...

14 symptoms women ignore – cancer prevention

Often, people do not notice daily symptoms that alert you of a life threatening illness. Medics advise you to monitor body changes because the first signs of an unobservant eye can help curb a severe disease. 1. Changes in the oral cavity The appearance of white droplets in the oral cavity or on the lips, especially if you smoke, can alert...

Timelapse: What happens when you drink a can of Coca-cola

Do you wonder what happens when a person drinks a can of cola? Spoons of sugar enter the body; blood pressure rises, pupils grow. In the first 10 minutes: Ten teaspoons of sugar are injected into the organism (recommended daily rate); It does not taste too sweet because it is reduced by phosphoric acid. After 20 minutes: Insulin is released, the liver turns...

10 healthy products – that can kill you

Pie and chocolate are not healthiest, but did you ever thought that we could overdose healthy food, as well? So-called natural products can also be toxic and contain dangerous carcinogenic substances that are not enough to wash. Have you ever thought that a beautiful apple could be a source of poison? One or a few - of course not, but...

10 nutrition rules with aging: over 60

With aging, people decide that it is time to relax and start eating what they like finally. Life is so short - when will we enjoy it? So no more counting calories or keeping on diets, they declare a boycott for the rules of healthy eating. And, it turns out, they are doing wrong. Even, diet for older people has...