7 Products that help to normalize sugar level in the blood

Diabetes is an endocrine problem caused by carbohydrate metabolism disorders that affect glucose level in the blood. You can get diabetes if you use a lot of carbohydrate food. The symptoms of diabetes are quite clear: weakness, fatigue, thirst, increased urination, itchy skin. Usually, a blood test can accurately show, if blood glucose levels are higher than they should be.

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For those who have diabetes mellitus, there is a need for a special diet; proper nutrition helps to maintain blood glucose levels in optimal conditions and to feel well.

The question arises, is that no carbohydrate diet – possible? The carbohydrates are indispensable from a diet, but it must be good carbs, also called long-acting carbohydrates. A compulsory and well-balanced diet makes you feel good.

Here are seven food groups that will help you adjust your blood sugar levels:

1. Raw, stewed, or fried vegetables

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You can choose vegetables according to color – do not forget that the more colorful the food, the more it keeps you motivated. Choose your taste, low-carbohydrate vegetables like onions, eggplants, tomatoes, Brussels sprouts, pumpkins, zucchini. These vegetables can be a great side dish.

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