Diabetes is an endocrine problem caused by carbohydrate metabolism disorders that affect glucose level in the blood. You can get diabetes if you use a lot of carbohydrate food. The symptoms of diabetes are quite clear: weakness, fatigue, thirst, increased urination, itchy skin. Usually, a blood test can accurately show, if blood glucose levels are higher than they should be.
For those who have diabetes mellitus, there is a need for a special diet; proper nutrition helps to maintain blood glucose levels in optimal conditions and to feel well.
The question arises, is that no carbohydrate diet – possible? The carbohydrates are indispensable from a diet, but it must be good carbs, also called long-acting carbohydrates. A compulsory and well-balanced diet makes you feel good.
Here are seven food groups that will help you adjust your blood sugar levels:
1. Raw, stewed, or fried vegetables
You can choose vegetables according to color – do not forget that the more colorful the food, the more it keeps you motivated. Choose your taste, low-carbohydrate vegetables like onions, eggplants, tomatoes, Brussels sprouts, pumpkins, zucchini. These vegetables can be a great side dish.