10 nutrition rules with aging: over 60

With aging, people decide that it is time to relax and start eating what they like finally. Life is so short – when will we enjoy it? So no more counting calories or keeping on diets, they declare a boycott for the rules of healthy eating.

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And, it turns out, they are doing wrong. Even, diet for older people has its nuances. They need to be aware to live a long time and stay healthy. We all know the basic principles of healthy eating: eat the least amount of cooked food and flour dishes, reduce the amount of “fast” carbohydrates, and be sure to get the protein you need for the body on a daily basis. However, seniors should pay attention to other aspects as well. These are the dietary recommendations for people over 60 recommended by experts.

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